5. ¨ä¥L»P¤ü»Ý¨D¤£¦P¤§Àç¾i¯À:
1. ºë®ò»Ä(Arginine): ³o¬O¤@ºØ¥²»Ý®ò°ò»Ä,¿ß¹ïºë®ò»Äªº»Ýn¶q»·¤j©óª¯¡CÁý¹ºë®ò»Ä¤£¨¬ªº¹ª«µ¹¿ß¦Y©Ò³y¦¨ªº°ÝÃD¦³:¬y¤f¤ô¡B¹Ã¦R¡B¦Ù¦×Ÿ§Ý¡B¹B°Ê¥¢½Õ¡BµjÅË¡B¬Æ¦Ü©ü°g¡C
2. ªá¥Íªo»Ä(Arachidonic Acid): ¦b¦×¹°Êª«¤¤,¿ß©M·à¤l¤@¼ËµLªk±N´Óª«ªo¤¤ªº¨È³Âªo»Ä(Linoleic
Acid)Âà´«¦¨ªá¥Íªo»Ä¥H¨Ñ§Q¥Î,¦]¦¹¿ß¨à«D±o±q°Êª«©Ê¹ª«¤¤¨ÓÄá¨ú²{¦¨ªºªá¥Íªo»Ä,§_«h·|¨Ï¥Ö¤ò°®Àê¡B¥¢¥h¥ú¿A,¬Æ¦Ü²£¥Í¥Ö½§¯f¤Î®ø½Gªº²{¶H¡C¦ýª¯ª¯¦b¥¿±`°·±dªº¥Í²zª¬ªp¤U¦³¯à¤O¦Û¤v»s³y¡C©Ò¥H¿ß¬O¦×¹¥D¸qªÌ,¤£¯à³¥D¤H¦Y¯À¡C
3. ¨©¥LJÅÚ½³¯À(ß-Carotene):
¨©¥LJÅÚ½³¯À¬Oºû¥Í¯ÀAªº¥ý½è,ª¯¥i¥HÄá¨ú¨©¥LJÅÚ½³¯À,¨Ã±N¤§Âà´«¬°ºû¥Í¯ÀA,¦ý¿ßµLªk§âJÅÚ½³¯ÀÂà´«¬°ºû¥Í¯ÀA,¨e«D±oª½±µÄá¨ú°Êª«²Õ´¤¤ªººû¥Í¯ÀA¤£¥i¡C¯Ê¥Fºû¥Í¯ÀA±N¤Þ°_©]ª¼¯g¡Bµø¤O°h¤Æ¡B¬Æ¦Ü¥Í´Þ¤O°§C¤Î©è§Ü¤OÅÜ®tªº°ÝÃD¡C
4. ¿ßªc§¿¯gÔ¸s(FUS),¥D¦]¬O¤@ºØ»Ä©Ê§¿µ²¥Û,ªý¶ë¤F¤½¿ß²Óªøªº§¿¹D,¦Ó¤Þµoªº¤@³s¦ê³Â·Ð,¬Æ¦ÜP©Rªºµ²ªG¡C¤@¯ë»{¬°¬O¹ª«¤¤ªºÁâ©Î¦Ç¤À°¾°ª¤Î¦å²G©Î§¿²G¤§»ÄÆP«×°¾»Ä³y¦¨¡C¦]¦¹°ß¦³±M·~»s³yªº¿ß¹¤~·|¯S§Oª`·N¤Î±j½Õ§CÁâ§t¶q©Î§C¦Ç¤À,¨Ã¥Bª`·N¨ì»ÄÆP«×ªº°ÝÃD¡C
¤G. ¦U¶¥¬qÀç¾i»Ý¨D:
1. ªì¥Í´Á: ªì¥Íªº¥J¿ß¦Ü¤Ön«Ý¦b¥À¿ß¨Ãä¤@Ó¤ë,¦p¦¹¹ï¥J¿ßªº¥Í²z»P¤ß²z¬O³Ì¦nªº¡C¥D¹¬°¥À¨Å©Î¿ß«}±M¥Î¥¤¯»¡C
2. Â÷¨Å´Á: 2-3¶g«á¶}©lªø¨Å¾¦,§Y¥iµ¹¤©Â÷¨Å¹«~,¦ý¤]¤£n¤Ó«æ,30¤Ñ«á¶}©l¥ç¥i¡CÂ÷¨Å¹«~¥H°®ª«pºâ,³Ì¦nn¦³32%¥H¤Wªº³J¥Õ½è¡C¥H¦n®ø¤Æªº¸É§U¥J¿ß¥ÎÅøÀY,©ÎµN¹Lªº³½,©Î¬O¥H¼ö¤ô¿S¹LªºÂû¯Ý¦×¤Á²Ó²V¦X¡C¤GÓ¤ë«áºCºC´î¤Ö¸É§U¥J¿ß¹«~,¼W¥[¦¨¿ß¥Î¹ª«¡C
3. ´«¹´Á(3-4Ó¤ë): ¤p¿ß¤TÓ¤ë«á,¥i¥H¶}©l¶i¹µw¹«~,´«¹¤è¦¡«h»Ý´`§Çº¥¶i¡C¶}©l®É¥i¥H¥Î·Å¤ô¡B¥H°©ÀY¼õ»sªºµLÆQ°ª´ö©Î¥¤«~±N°®¹}®Æªw³n,¦A¥Î½è¦a²Ó½o¤§ÅøÀY¹«~²V¦X¡CµM«á³vº¥´î§C°ª´ö¤ñ¨Ò,Åý¤p¿ß¾AÀ³°®¹}®Æ¡C
4. ¥®¿ß(4Ó¤ë-1·³): ¥i¥H¥Hº¥¶i¼W¥[ªº¤è¦¡,ª½¦Ü§¹¥þÁý¹°®¹}®Æ¡C
5. ¦¨¿ß: 1·³¥H¤W§Y¬°¦¨¿ß,¥D¹¥i¬°°®¹}®Æ¡BÅøÀY¤Î¦UºØÀç¾i§¡¿Å¤§¿¯¹,¦ý»Ý«O«ù©w¹©w¶q¡C
6. ¦Ñ¿ß: ³q±`¿ß¥i¥H¬¡17-18¦~,¦ý¥§¡¹Ø©Rµy·Lµu¨Ç,¬ù12¦~¥ª¥k¡C¿ß«}10·³®É,¬Û·í©ó¤HÃþ65·³,¤w¥iºâ¬O¦Ñ¿ß¤F,¦¹®ÉªºÀç¾i»Ý¨D¯S¦â¬O©ö®ø¤Æ¡B§Ct¾áªº¶¼¹,¥i´£°ª¯×ªÕ»PºÒ¤ô¤Æ¦Xª«ªº¨Ñµ¹¡C¦p¦³¤ú¾¦²æ¸¨©Î¬O¯fÅܪº±¡ªp,¥i§¹¥þ´£¨Ñ³n©Ê¹«~¥H¤è«K¶i¹¡C
7. Ãh¥¥´Á¥À¿ß: ¹¶q©úÅã¼W¥[,Y¤p¿ß¦h,¹ª«nµ¹¥®Éªº¤G¿¡C¦P®É¥À¿ß»Ýn¤j¶qªº³J¥Õ½è»P¶t½èÀ°§UL¨à¦¨ªø,¹ª«¤]»Ý·sÂA©ö®ø¤Æ,¥H«O«ù¸zG¥¿±`¹B§@»P¾i¥÷§l¦¬,¨ÃÁ×§K¦]¸¡³¡¤£¾A¦Ó¤Þµo¬y²£¡Cè¥Í²£§¹ªº¥À¿ß¦]Åé¤O°I®z,À³´£¨ÑÀç¾i¥B«K©ó§l¦¬ªº³n¹«~,¨Ö¥Î¤@¨Ç¥J¿ß¥Îªº¥¤¯»,¥i¼W¥[ªc¨Å¶q¡C
¤T. ¨C¤éÀ\¶¼¦¸¼Æ: